Lazy Person’s Summer Heat Relief Choice: Tangerine Peel Mung Bean Soup
Ingredients:
- Skinless mung beans
- Tangerine peel (陈皮)
- Rock sugar (or any preferred sweetener)
How to Make Tangerine Peel Mung Bean Soup:
1、Rinse the skinless mung beans with clean water and soak them in water for two hours.
2、Place the soaked mung beans in a pot and add an appropriate amount of water.
3、Cook the mung beans until they are soft and fully cooked.
4、Once the mung beans are cooked, add the tangerine peel and rock sugar. Simmer for an additional 5 minutes. (If you prefer a stronger tangerine peel flavor, you can add it earlier in the cooking process and let it simmer for longer.)
Tips
This refreshing dessert is perfect for beating the summer heat. The combination of mung beans, which are known for their heat-clearing properties, and tangerine peel, which aids digestion and promotes qi flow, makes this dish both delicious and beneficial for your health. It’s an easy and healthy choice for those looking for a quick and effective way to stay cool during hot weather!
