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Wellness Wave aims to share the health knowledge and secrets of ancient Chinese medicine, enabling you to make health maintenance a way of life.

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Month: February 2025

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Health Recipe

Health Recipe: White Root and Rock Sugar Bird’s Nest

02/18/202502/18/2025 Austin

Dish Name White Root and Rock Sugar Bird’s Nest Features Nourishes the lungs, replenishes yin, soothes coughs, and stops bleeding. Suitable for individuals with tuberculosis-induced

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Health Recipe

Health Recipe:Turtle Meat Kidney-Tonic Soup

02/18/202502/18/2025 Austin

Dish Name Turtle Meat Kidney-Tonic Soup Features Enhances physical strength, nourishes essence and blood, strengthens the kidneys. Ingredients Preparation Process This dish nourishes the liver

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Health Recipe

Lazy Person’s Summer Heat Relief Choice: Tangerine Peel Mung Bean Soup

02/16/2025 Austin

Lazy Person’s Summer Heat Relief Choice: Tangerine Peel Mung Bean Soup Ingredients: How to Make Tangerine Peel Mung Bean Soup: 1、Rinse the skinless mung beans

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Health Recipe

Are you prone to catching colds in the spring?——Prepared Fo-ti & Goji Berry Pork Liver Soup

02/16/202502/16/2025 Austin

Season: The Start of Spring The Start of Spring marks the transition from nourishing yin during autumn and winter to cultivating yang during spring and

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Meridian Theory

Top 10 Qi-Boosting Herbs in Traditional Chinese Medicine: Benefits and Usage Guide

02/09/2025 Austin

In Traditional Chinese Medicine (TCM), qi deficiency often manifests as fatigue, weak immunity, and poor digestion. Discover these 10 potent herbs revered for replenishing vital

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