Dish Name
White Root and Rock Sugar Bird’s Nest
Features
Nourishes the lungs, replenishes yin, soothes coughs, and stops bleeding. Suitable for individuals with tuberculosis-induced hemoptysis (coughing up blood), chronic bronchitis in the elderly, emphysema, and asthma.
Ingredients
10 grams of bird’s nest, 15 grams of white root (Bai Ji).
Source
Traditional folk remedy.
Preparation Process
Prepare the bird’s nest according to standard methods. Place it together with the white root in a clay pot, add an appropriate amount of water, and steam until thoroughly cooked. Strain out the residue, add an appropriate amount of rock sugar, and steam for a few more minutes until fully ready.
Usage:
Take 1–2 servings per day.
Tips
- Preserving the Soaking Water: After removing impurities from the bird’s nest, it is recommended not to discard the soaking water, as nutrients from the bird’s nest dissolve into the water during soaking. This helps retain its original flavor and essence.
2. Batch Preparation: Preparing and stewing a larger quantity of bird’s nest at once can save time. After stewing, allow it to cool, then store it in an airtight container in the refrigerator. It should be consumed within one week for freshness.
3. How to Identify Authentic Bird’s Nest:
- Look: Genuine bird’s nest has a fibrous structure made up of thread-like strands. Those that appear blocky or overly white may not be authentic; a slightly yellow hue is ideal.
- Smell: Authentic bird’s nest has a unique aroma. If it smells fishy or oily, it is likely fake.
- Test: Take a small piece of bird’s nest, soak it in water until soft, then gently pull on the strands. If it lacks elasticity and breaks easily, it is likely counterfeit. If it turns into a paste when rubbed between your fingers, it is not genuine.
