Ingredients:
- Fresh Ginseng: 15 grams
- Rice: 1 handful
- Water: Extra abundant (the amount will be specified in the instructions)
- Cooking Pot: 1 cast iron pot
Instructions:
- Prepare the Ingredients: Rinse the jasmine rice and set it aside. Carefully wash the fresh ginseng and chop it finely.
- Cooking the Congee:
- Place the cast iron pot on the stove and add an ample amount of water—more than you would typically use for regular congee, as a generous quantity of water is essential to extract the full flavor and benefits from the ginseng.
- Bring the water to a boil over high heat.
- Once the water has reached a rolling boil, add the rinsed jasmine rice into the pot.
- Continue to cook on high heat for 15 minutes after the water has returned to a boil.
- Then, add the finely chopped ginseng to the pot.
- Resume cooking on high heat for another 15 minutes. The congee should become thick and creamy, with a white essence appearing, indicating that the ginseng’s nutrients have been well-released into the congee.
Important Note:
- This ginseng recipe should only be consumed before 12 PM, ideally as part of breakfast before 9 AM.Consuming it later can cause overheating and may be harmful to your health.
This recipe combines the nourishing properties of ginseng with the comforting texture of congee, making it an excellent dish for health and wellness. Enjoy your meal!
Note: Always consult with a healthcare provider before consuming ginseng, especially if you are pregnant, nursing, or taking any medications, as it can interact with certain conditions and treatments.
